Ruminating my blessings, I am soaked in positive energy, vitality, and optimism. Counting my blessings and reliving happy memories made me appreciative of the good things in life and forget the bitter dollops thrown my way. Counting your blessings and gratitude is an effective mood booster!
This gratitude exercise reveals that our positive thoughts do reflect in our body language and we are more warm, friendly, and exuberant.
On the other hand, negative thoughts make us grumpy, moody, and sulky. And when there is an absence of gratitude, there is a presence of vanity, conceit, and narcissism.
I should have done this ‘gratitude exercise’ more often during the lockdown period. It would have done me a world of good by annulling my negative thoughts and pessimistic mood.
So aptly put. We forget the many blessings we take for granted until it is taken away.
Thankful for family and friends and all the wonderful memories
Yes ..Thanks to the Almighty Lord.